We are available wherever you are

1:1 Virtual Health Coaching

Inclusive, care that caters to all body types, backgrounds, and identities because health is for everyone.

As Dietitians, we are qualified to assess the root cause of your symptoms using a science-based approach, and then help map out a holistic path to healing.

We offer functional testing as a component of our work, including GI Map (stool test for digestive issues), DUTCH test (hormone panel), and bloodwork.

One-on-One Nutrition Coaching

One-on-one services are for anyone who’s tried it all—every type of specialist, medication, and regimen. But still, you never feel 100% like yourself.


We hear you, and are here to help you realize how good your body can actually feel. Using a collaborative, tailored approach, we will support you throughout your journey to healing.

Weight gain or loss can be a side effect of your healing journey, but we do not use weight as a metric. We measure success by looking at how your quality of life improves, whether that’s feeling happier, sleeping better, moving easier, or finding a healthier relationship with food, because health is so much more than the number on a scale.

Ready to take your health into your own hands?

What does working together look like:

Before we meet:

  • complete intake forms with health history, and lifestyle factors: sleep, stress, exercise, and more

  • log 3 days of nutrition information, and symptoms (bowel movements, bloating, gas, migraines, etc)

  • share recent labs/tests for your dietitian to review beforehand

Initial Session:

  • review health history, your “why,” and goals of working together

  • receive access to education library

  • receive summary of nutrition and beyond recommendations from the session (this may include additional testing recommendations, supplements, etc.)

Follow-up Sessions:

  • review positive changes, life updates, and test results since last session

  • continue nutrition education, behavior change, and actionable steps to work towards your goals

  • messaging access in-between sessions for accountability and support

the healing journey

  • understand that healing takes time

  • it’s possible to notice a change in symptoms within days, but can also take 3-6 months to achieve your desired results.

  • healing is not linear

Specialties

If you’re dealing with something that’s not listed, but you feel like we’re a fit, reach out and we’ll see how we can support you!

GUT HEALTH

Bloat · Constipation · Diarrhea · Reflux · Diverticulitis · IBS · IBD · Celiac Disease · Food Allergies and Sensitivities

HORMONES

Migraines · Acne · Anxiety · Stress · Fertility Issues · Amenorrhea · Fibroids · PCOS · Endometriosis · PMS & PMDD · Blood Sugar · Sleep Challenges

RELATIONSHIP TO FOOD

Food Freedom · Body Image · History of Eating Disorder or Disordered Eating Patterns

Testimonials

  • I am now equipped with an abundance of knowledge about my body (in terms of digestion, hormones, and reproductive health). With this knowledge, I am better able to make healthy choices that work for MY body. I feel confident in advocating for myself with healthcare professionals because I can go into conversations equipped with background knowledge on the topics. I feel more in-tune with my whole body, as I have learned what triggers or systems are at play. I am exposed to more helpful and wholesome content on my social media, as I began to follow our guest speakers and learn even more beyond what Norah specializes in.

    CARRIE, NWN CLIENT (2022)

  • Being in the same room with Norah is so incredibly valuable, and I'm not just talking about for your hormones and gut health. She has a way of delivering complex information with ease and she always leaves you feeling supported and empowered. It felt so good to have Norah on my side during this journey which is constantly up and down. I walked away feeling ready to take on the day and I knew that I could lean on the Harmonize community for support. Very grateful for this experience!

    BEE, NWN CLIENT (2022)

  • I gained endless knowledge about how I can improve my health starting from the source and excitement towards my health going forward. I experienced clearer skin, more regular digestion, and a now regular cycle... I now have a keen awareness of all signs and symptoms from my body!

    ASHLEY, NWN CLIENT (2022)

Frequently Asked Questions

  • We are out-of-network for insurance companies so we can work together and foster long-term relationships with clients that are not dictated by insurance companies.

  • YES! You can use your Flexible Spend Account or Health Savings Account to pay for nutrition services.

  • Yes! We can help you to submit a Superbill (detailed receipt) to your insurance company for reimbursement of services.

  • Yes - our services can be paid on a monthly basis.

  • To see if your insurance company will cover out-of-network services you can do the following:

    1. Call the insurance company directly (the member services number can typically be found on the back of your insurance card).

    2. Ask to speak with the benefits department.

    3. Ask if your insurance plan has out-of-network coverage. Or ask “is Medical Nutrition Therapy is covered under out-of-network benefits on my plan?”

    If the answer is yes, we are able to provide a Superbill to submit to your insurance company to try and receive reimbursement.